1 portion contains approximately:
| 276 | kcal |
| 17 g | protein |
| 12 g | fat |
| 25 g | carbohydrates |
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40 g chickpea flour
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1 medium egg
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100 ml low-fat milk
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1 tsp honey
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1 tsp butter
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1 orange (45 g)
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100 g low-fat natural yogurt
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50 g low-fat crème fraîche
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1⁄2 a vanilla pod
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1
Stir the flour, egg, milk and honey into a smooth batter.
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2
Peel the orange and cut into slices. Place half of the slices on a separate plate and squeeze the rest of the juice into a bowl.
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3
Add the yogurt, low-fat crème fraîche and seeds from the vanilla pod to the juice and stir well.
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4
Heat some of the butter in a small pan and then add ¼ of the batter. Tilt the pan so that the surface is covered evenly. Cook until golden brown. Flip the crêpe and cook the other side. Prepare the other 3 crêpes in the same way.
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5
Using a tablespoon, drop ¼ of the orange cream onto each crêpe and spread it over half. Divide the orange slices evenly between the crêpes. Fold over the other half of each crêpe.