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Crêpes with orange slices and light cream pudding
Crêpe con spicchi d'arancia e panna
Dessert dishes for losing weight
Crêpes with orange slices and light cream pudding
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2

1 portion contains approximately:

276 kcal
17 g protein
12 g fat
25 g               carbohydrates

 

  • 40 g chickpea flour

  • 1 medium egg

  • 100 ml low-fat milk

  • 1 tsp honey

  • 1 tsp butter

  • 1 orange (45 g)

  • 100 g low-fat natural yogurt

  • 50 g low-fat crème fraîche

  • 1⁄2 a vanilla pod  

  • 1

    Stir the flour, egg, milk and honey into a smooth batter.

  • 2

    Peel the orange and cut into slices. Place half of the slices on a separate plate and squeeze the rest of the juice into a bowl.

  • 3

    Add the yogurt, low-fat crème fraîche and seeds from the vanilla pod to the juice and stir well.

  • 4

    Heat some of the butter in a small pan and then add ¼ of the batter. Tilt the pan so that the surface is covered evenly. Cook until golden brown. Flip the crêpe and cook the other side. Prepare the other 3 crêpes in the same way.

  • 5

    Using a tablespoon, drop ¼ of the orange cream onto each crêpe and spread it over half. Divide the orange slices evenly between the crêpes. Fold over the other half of each crêpe.

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