Shakes for losing weight
Coco Cocktail
1
1 portion contains:
| 337 | kcal |
| 32 g | protein |
| 13 g | fat |
| 23 g | carbohydrates |
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5 tbsp Almased
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100 ml low-fat milk
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100 ml water
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50 g natural low-fat yogurt
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1 tbsp walnut oil
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1 tsp grated coconut
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1
Blend together the milk, water, yogurt and oil.
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2
Mix in Almased.
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3
Pour into a glass and sprinkle with grated coconut.
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4
Add ice, if desired.