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Chocolate pancakes with mango mousse
Pancake al cioccolato con mousse di mango
Dessert dishes for losing weight
Chocolate pancakes with mango mousse
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2

1 portion contains approximately:

250 kcal
21 g protein
10 g fat
19 g carbohydrates

 

  • 50 ml passionfruit juice

  • Juice of 1 lime

  • 2 sheets of gelatin

  • ½ a mango

  • 1 egg white

  • 2 tsp maple syrup

  • 40 g soya flour

  • 15 g unsweetened cocoa powder

  • 1 egg

  • 100 ml buttermilk

  • 25–50 ml water slightly carbonated

  • 1 tsp butter for the pancakes

  • 2 sprigs of fresh mint as a garnish

  • 1

    Heat the passionfruit and lime juice together. Soak the gelatin in cold water, then remove, squeeze out the liquid, and dissolve in the warm juice.

  • 2

    Purée the mango.

  • 3

    Fold the juice and gelatin into the mango purée.

  • 4

    Whip the egg white into stiff peaks, sweeten with maple syrup and also fold into the mango purée.

  • 5

    Place the filling in the refrigerator.

  • 6

    To prepare the pancakes:  Combine the egg, flour, unsweetened cocoa powder and buttermilk in a bowl and stir into a smooth batter.

  • 7

    Cook the pancakes in butter. Depending on the size of the pan, this recipe can produce 2 or 4 pancakes.

  • 8

    Let the pancakes cool, then spread them with the filling, roll them up and cut in half diagonally.

  • 9

    Garnish with the sprigs of mint and serve.

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