1 portion contains approximately:
| 463 | kcal |
| 46 g | protein |
| 7 g | fat |
| 54 g | carbohydrates |
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300 g turkey breasts
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2 tbsp soy sauce
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½ tbsp vinegar
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240 g carrots
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300 g red peppers
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100 g canned pineapple
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100 g beansprouts
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2 tsp rapeseed oil
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1⁄2 tsp sambal oelek (hot chilli paste)
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70 g brown rice
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Pepper
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Salt
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1
Cut the turkey into thin slices, cover with soy sauce and vinegar, and marinate for about 1 hour, stirring once or twice.
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2
Slice the carrots and chop the pepper and pineapple.
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3
Heat the oil in a frying pan or wok. Sear the meat, then remove from the pan.
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4
Sauté the peppers and carrots in the leftover oil, deglaze with a little water and let simmer for about 10 minutes.
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5
Add the beansprouts, pineapple and the marinated turkey. Cook together for another 5 minutes.
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6
Season to taste with soy sauce, a little pineapple juice, salt, pepper and sambal oelek.
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7
Serve with the brown rice.