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Chinese-style turkey stir-fry
Spezzatino di tacchino alla cinese
Meat Dishes for losing weight
Chinese-style turkey stir-fry
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2

1 portion contains approximately:

463 kcal
46 g  protein
7 g fat
54 g carbohydrates
  • 300 g turkey breasts

  • 2 tbsp soy sauce

  • ½ tbsp vinegar

  • 240 g carrots

  • 300 g red peppers

  • 100 g canned pineapple

  • 100 g beansprouts

  • 2 tsp rapeseed oil

  • 1⁄2 tsp sambal oelek (hot chilli paste)

  • 70 g brown rice

  • Pepper

  • Salt

  • 1

    Cut the turkey into thin slices, cover with soy sauce and vinegar, and marinate for about 1 hour, stirring once or twice.

  • 2

    Slice the carrots and chop the pepper and pineapple.

  • 3

    Heat the oil in a frying pan or wok. Sear the meat, then remove from the pan.

  • 4

    Sauté the peppers and carrots in the leftover oil, deglaze with a little water and let simmer for about 10 minutes.

  • 5

    Add the beansprouts, pineapple and the marinated turkey. Cook together for another 5 minutes.

  • 6

    Season to taste with soy sauce, a little pineapple juice, salt, pepper and sambal oelek.

  • 7

    Serve with the brown rice.

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