Skip to main content
Chilli con carne with rice
Chili con carne e polpettine di riso
Meat Dishes for losing weight
Chilli con carne with rice
avatar-icon
2

1 portion contains approximately:

551 kcal
32 g protein
19 g  fat 
63 g  carbohydrates

 

  • 80 g brown rice

  • 240 ml vegetable stock

  • 40 g red onions

  • 2 cloves of garlic

  • 450 g peppers (red, green, yellow)

  • 2 chilli peppers (red, green)

  • 160 g reduced fat minced beef

  • 1 tbsp rapeseed oil

  • 1 tbsp tomato paste

  • 100 ml vegetable stock

  • 160 g canned tomatoes

  • 120 g canned kidney beans, drained

  • 100 g canned corn, drained

  • 1 dash cayenne pepper

  • Pepper

  • Salt

  • 1

    Cook the rice in the vegetable stock.

  • 2

    Peel and mince the onion and garlic.

  • 3

    Wash, clean, and core the peppers. Dice the peppers and slice the chilli pepper very thin.

  • 4

    In a pot, sauté the minced beef in the oil, add the onion and garlic and sauté as well. Add the tomato paste.

  • 5

    Add the peppers, chilli pepper, kidney beans, canned corn and tomatoes. Stir well and simmer for about 15 minutes on medium heat.

  • 6

    Season generously with the spices.

  • 7

    Serve the chilli in warmed bowls with 40g brown rice each.

More recipes