1 portion contains approximately:
| 462 | kcal |
| 29 g | protein |
| 22 g | fat |
| 37 g | carbohydrates |
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200 g reduced-fat minced beef
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2 tbsp low-fat yogurt
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1 tsp mustard
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1 tbsp rolled oats
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40 g onions
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4 slices of cucumber
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80 g tomatoes
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150 g red pepper
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2 tbsp low-fat crème fraîche
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4 leaves of romaine lettuce
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2 wholegrain bread rolls
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Paprika
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Pepper
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Salt
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1
Mix the yogurt, mustard, rolled oats, and ½ of the finely chopped onion into the minced beef and knead.
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2
Season and shape into two flat patties.
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3
Place the patties on baking paper and bake for around 30 minutes in the oven (180°C).
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4
Slice the cucumber; dice the tomatoes and the remaining onion. Cut the pepper into strips.
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5
Season the crème fraîche with salt, pepper and paprika and stir until smooth.
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6
Cut the rolls in half and spread the crème fraîche onto each side.
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7
Divide up the vegetables between the two rolls and place a patty on each before placing the other half of each roll on top.