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Burgers with diced vegetables
Hamburger con dadolata
Meat Dishes for losing weight
Burgers with diced vegetables
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2

1 portion contains approximately:

462 kcal
29 g protein
22 g fat
37 g carbohydrates

 

  • 200 g reduced-fat minced beef

  • 2 tbsp low-fat yogurt

  • 1 tsp mustard

  • 1 tbsp rolled oats

  • 40 g onions

  • 4 slices of cucumber

  • 80 g tomatoes

  • 150 g red pepper

  • 2 tbsp low-fat crème fraîche

  • 4 leaves of romaine lettuce

  • 2 wholegrain bread rolls

  • Paprika

  • Pepper

  • Salt

  • 1

    Mix the yogurt, mustard, rolled oats, and ½ of the finely chopped onion into the minced beef and knead.

  • 2

    Season and shape into two flat patties.

  • 3

    Place the patties on baking paper and bake for around 30 minutes in the oven (180°C).

  • 4

    Slice the cucumber; dice the tomatoes and the remaining onion. Cut the pepper into strips.

  • 5

    Season the crème fraîche with salt, pepper and paprika and stir until smooth.

  • 6

    Cut the rolls in half and spread the crème fraîche onto each side.

  • 7

    Divide up the vegetables between the two rolls and place a patty on each before placing the other half of each roll on top.

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