Before breakfast comes sleep. Too little sleep reduces your metabolism. The result: You gain weight quicker!
According to the latest American studies, people who regularly have less than six hours’ sleep are more prone to being overweight. Too little time for recovery puts a huge amount of stress on your body. Not only does this make you tired, but also increases cortisol levels in the bloodstream. In addition to making you stressed, this stress hormone also unfortunately stimulates your appetite. Therefore, get a good night’s sleep and enjoy tasty, healthy diet recipes at breakfast for the perfect start to the day.
With the energy gained from your vitality breakfast you’re able to give your all at the office in the morning. But what’s the deal with coffee?
Three to four cups of coffee per day aren’t a problem at all during the Almased Starting Phase. But without sugar and with just a little low-fat milk, of course. It would be beneficial to drink a glass of mineral water with high mineral count with each cup of coffee. The body needs sufficient fluid for your metabolism to run optimally.