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Braised beef with root vegetables
Manzo in umido con ortaggi da radice
Meat Dishes for losing weight
Braised beef with root vegetables
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2

1 portion contains approximately:

432 kcal
44 g protein
16 g fat
28 g carbohydrates

 

  • 350 g lean beef (intended for braising)

  • 160 g onions

  • 150 g celeriac

  • 1 clove of garlic

  • 200 g carrots

  • 125 g leek

  • 750 ml vegetable stock

  • 2 tbsp tomato paste

  • 2 tsp rapeseed oil

  • 1 tbsp parsley

  • 2 slices of wholegrain bread

  • Caraway seeds

  • Cinnamon

  • Marjoram

  • Pepper

  • Salt

  • 1

    Dice the beef and cut the onions, celeriac, carrots, and leek into small pieces.

  • 2

    Mince the garlic.

  • 3

    Heat the oil in a large stockpot, sauté the meat with the onions.

  • 4

    Season the meat with salt and pepper, add the tomato paste, and deglaze with a 150ml stock.

  • 5

    Add the rest of the stock and simmer for about 1 hour.

  • 6

    Add the rest of the vegetables except for the leek and simmer for a further 30 minutes.

  • 7

    Once the meat is tender, add the leek, herbs and spices and simmer for 10 more minutes.

  • 8

    Season to taste with cinnamon.

  • 9

    Serve with 1 slice of wholegrain bread.

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