Breakfast Dishes for losing weight
Blueberry cream with berry skewer
2
1 portion contains approximately:
| 167 | kcal |
| 14 g | protein |
| 7 g | fat |
| 12 g | carbohydrates |
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100 ml soya milk
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400 g silken tofu
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1 tbsp lemon juice
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10 g honey
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160 g blueberries
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40 g raspberries
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40 g strawberries
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2 wooden skewers
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1
Combine the soya milk with the silken tofu, lemon juice and honey.
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2
Rinse the berries. Set aside 2 berries of each type. Crush the rest with a fork and stir into the soya milk mixture.
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3
Transfer the mixture into 2 glasses.
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4
Arrange the berries on the skewers. Serve one skewer with each glass.