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Almased Classic
Shakes for losing weight
Almased Classic

1 portion contains:

230 kcal
27 g protein
7 g fat
15 g carbohydrates


  • 5 tbsp Almased

  • 200-350ml water

  • 2 tsp olive oil (optional)

  • 1

    Blend together the water and oil. Mix in Almased . Pour into a glass and enjoy. Add ice, if desired.

  • 2

    For a more filling shake, replace water with 200ml of low-fat milk or unsweetened almond or soya milk.

    Please note: The inclusion of low-fat milk will increase calorific value of each shake to approximately 330 Kcals.

  • 3

    The inclusion of oil is optional however, to ensure an adequate intake of essential omega-3 fats, the oils we suggest are olive, flaxseed, rapeseed or walnut.


  • 4

    Top tip: You can also flavour your Almased  classic shake with cinnamon or a spice of choice, unsweetened cocoa powder or extracts such as vanilla or almond.

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