If you do that, you’re going to miss something essential: pleasure! Anyone can get themselves together and be disciplined for a while to consume fewer calories and persistently ignore hunger pangs. But that only lasts a while. And it’s also not helpful at all.
Someone who is disciplined and eats a low-fat yoghurt at lunchtime to get rid of excess pounds, only to then after a short time, overwhelmed by ravenous appetite, pounce on a cream cake or fries with mayo, will not lose weight in the long run.
Eating is linked to desire. We don’t eat just to provide our body with nutrients. Only food that gives us a sensual pleasure truly satisfies.
Beyond taste, our food also needs to smell good and have varied consistencies, shapes and colours in order to provide that satisfaction. Delicious weight loss recipes and dishes that indulge all the senses - then you are not only satisfied, but also well fed in the figurative sense. You feel alive and full of energy. If the new diet brings you joy and you can still achieve and maintain your target weight, then you will have no trouble sticking with it.