Fitness and nutrition apps are becoming increasingly popular. Whether you want to lose weight, are seeking to gain muscle or simply wish to track your daily nutrient intake, we want to help you reach your objectives. Using the app of your choice, you will be able to see precisely how Almased contributes to your nutrition and fitness.
Typically you will find several choices in nutrition and fitness apps for one food. In order to be sure that you are getting the right nutritional data, please check that you are not selecting the ready-made Almased Shake, just the powder. Often, these apps list “Almased” as a made-up drink, which may have been made using oil or milk.
If you cannot find a selection for the standard Almased powder in your app, you can enter the following data:
50g (5 heaped tablespoons) of Almased powder contains:
- 180 kcal
- 27 g protein
- 15 g carbohydrates
- 1 g fat
The app will calculate the nutritional data for your individual Almased portion size.
In this way, Almased makes it easy for you to achieve your protein goals without exceeding your fat and carbohydrate targets.
5. December 2017