Long term weight loss

LOSE WEIGHT WITH THE 4-PHASE DIET

Almased® supports your body instead of starving it of essential energy and nutrients so you lose weight in a healthy manner. Follow these four phases for effective, long-term weight loss.

1. The Initiation Phase

In this phase, your regular meals are replaced with Almased® (50g Almased® powder mixed with 200-350ml of water or 200ml of low-fat milk and 2tsps of essential fatty acids i.e. flaxseed, walnut, olive or rapeseed oil). In addition, during this phase, it is recommended to consume vegetable soup as an additional meal to your three shakes. Please note: This phase should not be continued for more than 2 weeks as this will result in unhealthy weight loss.

2. The Reduction Phase

This phase supports steady and healthy weight loss. During this time, two regular meals (preferably breakfast and dinner) are replaced with Almased®. Your other meal should be high in protein, lower in carbohydrates and rich in vegetables. This phase can last up to six weeks or until your desired weight has been achieved.

3. The Stabilisation Phase

This phase slowly accustoms your body to an increase in the consumption of regular meals, helping to support the body’s energy needs, while retaining muscle integrity. By replacing one meal, this can help maintain weight after weight loss. This phase can be continued for as many weeks as you desire.

4. The Life Phase

Incorporating Almased® into your daily balanced diet is encouraged following your weight loss. Almased® can be used as a go-to healthy nutritious snack during the day or pre or post-exercise.