14-DAY FIGURE PLAN

14- DAY FIGURE PLAN - FOR TIMELY AND EFFECTIVE WEIGHT LOSS.
YOUR GUIDE TO HEALTHY WEIGHT LOSS IN TWO WEEKS.

This guides you through the Almased® 14- Day Programme, offering a daily nutrition plan with top tips and healthy, easy to follow recipes.

1.
Phase

INITIATION PHASE DAYS 1-3

In the initiation phase the body's system is reset. For the first three days replace every daily meal with Almased® plus one optional bowl of vegetable soup. 50g Almased® powder should be mixed with 200-350ml of water or 200ml of low-fat milk and 2 tsps of essential fatty acids i.e. flaxseed, walnut, olive or rapeseed oil). It is important to drink 1.6-2L of water a day to ensure the body is adequately hydrated.

2.
Phase

REDUCTION PHASE DAYS 4-7

This phase supports steady and healthy weight loss. During this time, two regular meals (preferably breakfast and dinner) are replaced with Almased®. Your other meal should be high in protein, low in carbohydrates and rich in vegetables.

3.
Phase

STABILISATION PHASE DAYS 8-10

Two meals plus one Almased® (ideally in the evening) slowly accustoms your body to an increase in the consumption of regular meals, helping to support the body’s energy needs, while retaining muscle integrity. You do not have to follow the order of the recipes in the Figure Plan.

4.
Phase

LIFE PHASE DAYS 11-14

Incorporating Almased® into your daily balanced diet is encouraged following your weight loss. Almased® can be used as a go-to healthy nutritious snack during the day or pre or post-exercise. For greater weight loss the reduction and stabilisation phase can be extended.