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Almased Fitness Plan
Almased Fitness Plan
Fitness Plan


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Are you ready for the next level?

It doesn’t matter if you participate in extreme sports, if you’re training for a 10 km run, or if you do a few exercises in front of the TV. Exercise is good for both physical and mental well-being. When it comes to sports and exercise, protein is the number one nutritional supplement for muscular health*. Almased helps you optimise your training in several ways.

*Protein contributes to the growth and maintenance of muscle mass.

It’s all about the protein

Depending on the type of exercise and the level of intensity, the body may often require more protein than can be obtained from a regular diet. As such, consuming additional protein from high-quality, easily digested sources is often advised. More and more sports enthusiasts are using multi-component proteins to provide for their needs. What do you need to consider when looking for protein supplements?

• The right combination of both plant and animal proteins.

• The amino acids content, especially branched chain amino acids.

• The biological value and how well protein is digested by the body.

Almased combines high-quality proteins from both plant and animal sources (soya and yogurt) which results in a high biological value and availability. Almased provides all essential amino acids including branched-chain amino acids, vitamins, minerals and trace elements, all of which are important for those engaged in regular exercise.

When consumed before exercise, Almased can provide you with the energy needed to fuel performance. The high-quality soya and yogurt proteins also help the retention of muscle during exercise. After sport, Almased can provide the body with an optimum supply of protein, carbohydrate and selected micro-nutrients which aid muscle recovery. Almased is the ideal companion for all sports enthusiasts who have a fitness or training goal.



All forms of exercise, even ‘gentle’ exercises such as Yoga and Pilates puts strain on muscles so it is important to ensure an adequate protein intake. 




Protein is important to sustain muscular strength during resistance training and is equally important for muscle growth and recovery post training. Almased delivers high-quality plant and animal proteins containing all essential branched chain amino acids.




Anyone who participates in endurance sports requires more energy and the right balance of carbohydrates and protein. The nutrients in Almased provide your body with vitamins, minerals, trace elements and amino acids, yet no empty calories.


The right quantity of Almased per meal


Enter your size:




Tbsp (50g)

Our standard recommended serving for each shake is 50g (5 heaped tablespoons). The use of this calculator is optional however, you can use it as a guide if you wish to increase your Almased serving size.

Please note: The increase in portion size will naturally increase the calorific value of your shake and may affect weight loss results.