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Almased Nutrition Blog

Almased Nutrition Blog

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Nutrition

Lifestyle

Soya- Do you know the benefits?

The benefits of Soya!

13. March 2020
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Lifestyle

Nutrition

Prevent festive weight gain!

Top tips to prevent festive weight gain.

3. January 2020
Nutrition

Lifestyle

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Winter weight gain- give it the cold shoulder

The majority of us become more sedentary in the winter and this can lead to weight gain.

22. November 2019
Nutrition

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Lifestyle

Minimise your holiday weight gain!

Minimise your holiday weight gain!

3. July 2019
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Nutrition

Calorie quality over quantity?

Calorie quality over quanitity?

21. May 2019
Lifestyle

Nutrition

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Is snacking the cause of your weight gain?

Discover our top tips to help curb your cravings!

13. February 2019
Lifestyle

Nutrition

Lose weight the fast(ing) way with Almased

Scientists have found that quick weight loss at the beginning of a diet is the best pre-requisite for good results.

19. December 2017
Lifestyle

Nutrition

4 tips for a fully functioning metabolism

“I’m doing everything right but the scales just aren’t moving!” If you’ve ever had thoughts like this and you are frustrated that all the changes you are making aren’t having any effect, it could well be your metabolism.

5. December 2017
Nutrition

Diabetes

What is the glycaemic index and why is it so important?

The GI is a measurement of the effect a food has on our blood sugar levels following consumption of carbohydrate containing foods.

5. December 2017

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